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| To face; a basic position that calls for the dancer to face the front. |
| To nearly fall; a movement that has the body supported on one leg, lean off-balance, then quickly pass the other leg in a given direction and catch the fall. |
| To close; a term used to describe numerous jumps that requires the dancer to close the working leg after the jump ends. |
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Slap; pop ( a term used to describe a sound and/or action);a movement performed either in place, with a half-turn or whole turn, and is referenced as either en dehors or en dedans. Example: with the working leg extended to the front, it closes front 5th position, brushes up the front of the ankle, extends to the side, closes back 5th position, extends to the back, and then closes 5th position. |
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To melt; a movement that calls for the dancer to stand on one foot, bending and extending both legs at the same time. Example: the working leg extended to the side, bring the working leg's foot to the ankle of the supporting leg as both legs bend at the knees, extend the working leg to the side with the knee bent, then stretch both legs at the same time. |
| To whip; a movement on one leg that requires the dancer to change the hip and torso direction while maintaining the leg direction and position. |
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To strike; to strike powerfully; a quick action of the leg. Example: the working leg's foot is placed in the front of the supporting leg's ankle, quickly throw the foot forward then softly bring it back to the ankle. This movement can be done front, side, or back, and can also be done with beats. |
| Dance Instructional DVD Video | ||||||
| Ballet | Ballroom-Latin | Bellydance | Breakdance | Country | DanceFitness | |
| Jazz | Multicultural | Seniors | Social | Tap | Wedding-Party | |
| Exercise - Fitness - Workout Instructional DVD Video | ||||||
| Aerobic Fit | Aquatic | Fitness Ball | Indoor Cycling | Kick Boxing | Martial Arts | |
| Pilates | Pregnancy Fit | Recovery | Tone-Firm | Walking | Weight Training | |
| Sports Instructional DVD Video | ||||||
| Baseball | Basketball | Boxing | Cheerleading | Fly Fishing | Football | |
| Golf | Gymnastics | Kayaking | Racquetball | Soccer | Wrestling | |
Chopin Nocturnes
Popular Music for Ballet Class or a Quiet Romantic Evening. B flat major, Op.9, No.1 E flat major, Op.9, No.2 B major, Op.9, No.3 D flat Major, Op.27, No.2 B major, Op.32, No.1 G major, Op.37, No.2 F sharp minor, Op.48, No.2 F minor, Op.55, No.1 E major, Op.62, No.2 E minor, Op.72, No.1 C sharp minor, No.20 C minor, No.21 |
Ocean Waves Nature Sound Relaxation CD Soothing Sounds 
Meditation aid and useful for masking unwanted sounds. Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds. |
Thunder and Rain Nature Sound Relaxation CD Soothing Sounds 
If you're in the mood for a nap, or just some down time, this is a great mood setter. Thunder in the distance, rain pouring off your roof. This is no violent thunderstorm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best. |
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Forest Stream Nature Sound Relaxation CD Soothing Sounds 
Fresh, clean, invigorating. Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature. |
American Birds Nature Sound Relaxation CD Soothing Sounds 
No matter how violent the weather is outside, the mood inside is always spring and summer. The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season. |
Music of God Literal Translation of the Bible into music 
Genesis Verses 1-15. Just as the Word was translated in the Bible from Greek into English, this music CD is the Word translated from English into music. The melody is unaltered, straight from the King James version of the Bible. Each letter of the alphabet is assigned a musical note, so each word has it's own unique musical "spelling" just as it does in English or any other language. Played by an oboe, the melody is beautiful and lyrical. A wonderful meditation and relaxation aid. |
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